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Week starting Feb 24, 2013

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
60.683.0063.68
Slow milesFast milesTotal Distance
13.010.0013.01

6.5 on bike trail and 6.5 on hilly road N Draper... Eric made it out on the bike trail with Jim and I. Jim got a few more. bike trail is really nice alternate for real windy days like today.

Trail run 

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Solo, cold rain-wet. windy run that built 9 kinds of character, but at least i didn't have to get on the dreadmill. PF-8 

 

 connect.garmin.com/activity/277717099

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Slow milesFast milesTotal Distance
7.783.0010.78

Met Connor and Andres for some k repeats 5X1k @ 1/2 pace... was more like 10k pace. 

I should be easy miles the rest of the week. Little Rock 1/2 here I come.

Felt good and strong. Breathing was good and had plenty of pop in the legs. 

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Slow milesFast milesTotal Distance
11.000.0011.00

PF - 8

3 with dashers 

 

tapering for LR 1/2

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Slow milesFast milesTotal Distance
8.000.008.00

PF 8 - 1hr solo cold and windy

Comments(2)
Slow milesFast milesTotal Distance
7.600.007.60

run with scotty to get the junk out of the legs after our LR journy

Scotty got hit by an old woman with her car...lucky for him he got a kiss blown to him and he's alright...Jake got a flat tire.

more to come.

 

Add Comment
Slow milesFast milesTotal Distance
5.290.005.29

shake out run with Jake and Scotty on the river in little rock.. awesome trails and did about 6 strides to loosen up legs.

Little Rock trail system seemed to have it going on...would like to have a week or so just to run all over them...

Did my best impersonation of  Troy Landry to keep'em entertained..

Troy Rap 

Add Comment
Slow milesFast milesTotal Distance
60.683.0063.68
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