Master runner

Week starting Apr 21, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
38.402.0040.40
Sun, Apr 21, 2013
Slow milesFast milesTotal Distance
4.350.004.35

easy with the dog. then ran over to mom's to check on the pool draining. felt like crud.

Add Comment
Mon, Apr 22, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

 Ran 10 hot ones after work out at draper...Hills were plenty and i learned the importance of running with socks today. Never know when they might save more than your feet.

Comments(4)
Tue, Apr 23, 2013
Slow milesFast milesTotal Distance
0.000.000.00

cold lazy gettin fat day..took off and took a nap

Add Comment
Wed, Apr 24, 2013
Slow milesFast milesTotal Distance
9.150.009.15

was gonna run on track but they had them used up so jake and i did a fartlek run. did 2 min. at 5k and then 1min recovery...did 8 well really 9 cause i didn't start my watch on one of them. Jake was running really strong and i felt like i was fallin apart. ran most of mine around 5:22 but dipped on both sides of that depending on where the hills were. Last one i really fell off at 5:39. 

good workout

look for jake to win sunday unless allen webb shows up. 

Add Comment
Thu, Apr 25, 2013
Slow milesFast milesTotal Distance
4.142.006.14

did a run down at regional park in mwc with daniel..we did 3.14 mile warmup, 2mile at his marathon pace 5:50 which was more like 5:40 -5:35 then we did a mile cooldown back to the car. 

found out today that Ian can get me a half entry..bonus with weather money. 

Add Comment
Fri, Apr 26, 2013
Slow milesFast milesTotal Distance
6.330.006.33

Got a run in with Jake, Jerry, and Ian out from Jakes house around OC and did some 6 strides to end it out. Was nice having Jerry back in town till he asked my wife if she was Jakes mom.

Add Comment
Sat, Apr 27, 2013
Slow milesFast milesTotal Distance
4.430.004.43

Met Jerry down at the Sheraton to run with the Legends..(Bill Rodgers, Dick Beardsley) just a nice little pre-race shake out. Jimbo, Jerry and I got a nice little more up pace 2 miles to top it off.

Photo of Me and Billy boy up at the Ok bridge

 pic

Add Comment
Totals
Slow milesFast milesTotal Distance
38.402.0040.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: