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Week starting May 12, 2013

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
47.640.0047.64
Slow milesFast milesTotal Distance
6.000.006.00

met up the the delgado nator and we did 5...i got in 1 on the wait. hot ...excited about sweating this summer. ready to get fit...tired of this sciatic nerve thing but it didn't bother me on the run so i am thankful.

 

Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

trails..solo

Add Comment
Slow milesFast milesTotal Distance
10.540.0010.54

ran loop around hefner with jimbo and andrew. warm and nice. felt pretty good.

Comments(1)
Slow milesFast milesTotal Distance
10.090.0010.09

Ran out of Connors new pad to downtown and hit a lot on the OKCMM course. found a few water fountains i didn't know existed. I really liked this run, it had a nice mixture of sites.

Add Comment
Slow milesFast milesTotal Distance
14.010.0014.01

Did a hot 14.01 on dirt roads at Draper with Jimbo. We started at 3:30 because we both worked some OT today, and it was super humid hot and hilly. We were baptized into the heat today...no need for acclamation. 

Comments(3)
Slow milesFast milesTotal Distance
47.640.0047.64
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