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Week starting Jun 09, 2013

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
71.693.0074.69
Sun, Jun 09, 2013
Slow milesFast milesTotal Distance
15.240.0015.24

we had a nice crew that met on the river for a hot humid mid-day run. eric and jimbo were there when i drove up so we got a mile in before jake and katie showed up with matthew d. we took off and boy did it get hot. eric turned back at 5 miles and we continued to the end. Jimbo really gassed out a biker as we were coming back...that was the highlight of the run.  we made several water stops on the way out and on the way back found the waterpark in wheeler park to be very cool and refreshing. river run 

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Mon, Jun 10, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

10 at earlywine with a 4.5 progression. got home and felt sorry for Sophie being in the house all day and took her for a quick mile....she PRed  7 min mile she has a better one in her i'm sure of it.

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Tue, Jun 11, 2013
Slow milesFast milesTotal Distance
7.403.0010.40

did a track workout with jimbo (6x800m with 1/4 recovery) hot humid and hard to breath 

did 1.5 mile with the hound when i got home. 

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Thu, Jun 13, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

met roger and sam out at hefner. ended up running with ian some too..it was hot..i ran 12 miles with about 3  x 2 minute fartleks towards the end of the run. i felt really good - good enough that i could have ran a loop more. was super surprised that i felt so good in such hot conditions. 102 heat index. about 97 out.

Comments(3)
Fri, Jun 14, 2013
Slow milesFast milesTotal Distance
8.030.008.03

ran a hot 8 mile trail run after work. boy howdy was it sticky nasty hot out. 

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Sat, Jun 15, 2013
Slow milesFast milesTotal Distance
18.020.0018.02

Ran with Jimbo, Sam, Roger, Andrew and Kelsy at lake Hefner. did a 18 mile loop with Jimbo to get a mileage pr for him he hit 90 miles this week. Looking fitter everyday. Proud of Jim for stickin with the training.

I felt really good. staying healthy. 

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Totals
Slow milesFast milesTotal Distance
71.693.0074.69
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