Master runner

Week starting Jul 21, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
49.005.0054.00
Slow milesFast milesTotal Distance
12.000.0012.00

Dirt roads of Draper with Eric and Jimbo..Hot, Muggy and Hot. 6 mile out and back.

Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

10 mile water park metro run

 met eric about 4 pm at the devon boat house and we made a metro water park run going to the ballpark n side of the river to downtown (myriad garden spray ground) then back down to the sprayground on the river. Watch said 95 deg and felt like 101

Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

met Eric out at Westmoore track at 7pm which just happened to be the perfect time for a speed workout, track was getting good and shaded after our 3 mile warm-up and stretches. 

Workout today was  1x 800m with a quarter recovery, 2x 400m with a 200m recovery, 8 x 200m with 200m recovery and 8 x 50m with 50m recovery

bare foot 2 mile turf cool down 

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

hood miles

Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

hefner loop @ night solo

Add Comment
Slow milesFast milesTotal Distance
49.005.0054.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: