Master runner

Week starting Jul 28, 2013

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
57.5411.0068.54
Slow milesFast milesTotal Distance
12.000.0012.00

eric jimbo and i at Draper for our sunday 12 miler

 

Add Comment
Slow milesFast milesTotal Distance
11.030.0011.03

ran part grass part pavement. did about 5 miles steadystate mid-run 6:50-6:30 

run was muggy and humid. s wind about 16mph

felt pretty good for a late July run. 

Add Comment
Slow milesFast milesTotal Distance
5.225.0010.22

had a nice crew show up for a track workout at Westmoore track. Andrew, Connor, Eric, Jimbo and Christina (andrew's sis) and Kels came out to bring a cupcake to Andrew towards the end of our workout.

we did a repeat basically of the workout Eric and i did last week.

 

 Workout

Add Comment
Slow milesFast milesTotal Distance
10.060.0010.06

met eric and jimbo for a little river jog.. hot muggy typical OK summer run.

Comments(1)
Slow milesFast milesTotal Distance
6.230.006.23

2 sets of  100m meter cutdowns :17 :16 :15 was what i was supposed to have done but i hit most of mine at :15

Add Comment
Slow milesFast milesTotal Distance
4.001.005.00

did a 1500 meter time trial with warmup and cool down. ran it at 10 am when the sun was up pretty good. 4:40 flat....workin on my speed. got a ways to go from where i wanna be.

Comments(1)
Slow milesFast milesTotal Distance
9.005.0014.00

double out and back with jim, eric, roger and frankie jo

 

Add Comment
Slow milesFast milesTotal Distance
57.5411.0068.54
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