Master runner

Midday after church run with Roger and Jason from Louies parking lot at Hefner lake. My father in law is in the hospital up there so i stopped in for a visit before i made my way over.i missed lunch today and grabbed a 1/2 bag of skittles and 1 bag of m&m's and mixed up a nuun energy for the ride up. Got there a few minutes early and had to jog up to the n end port to take care of some serious buisness.  i met up with roger and jason on the way back.  

we ran up to the turn around on the other side of the dam and made our way back hitting the water fountains..at the police station we decided to do some steady state pace for 3 miles back. wasn't too bad with the wind cooling us off. i was super dehydrated after it was all said and done. i ended up getting 13.5 

did a solo after evening  church service run out at ewp. just easy miles knocked out 7 more.

did 5 out and back with jimbo on the draper hills...all dirt

hot/windy...sweat out some donuts today

Met Jason and Roger at Hefner for a hot/windy 5 mile out and back. 

had to do a quick trip over to southmoore track due to a football game at westmoore....Jaz and I did 4x 1mile repeats with a 1/4 mile jog between. on each mile we ran a little faster.

for some odd reason my watch didn't like this track and would lap about .02 early on the mile. i think the gamin doesn't like the tight turn on this track. 

We hit our miles at 5:33, 5:32,5:20, and 5:16 roughly..it was pretty dark afterwards so i just hit a quick mile cool down and called it good. Legs felt pretty good. i wasn't sure what the miles would feel like after all the last couple of big mile days. 

Solo pf out&back windy/#warm

After work went out to the bike trails and ran out and back on the n side of lake draper. still windy and warmer...

Solo pf with some 2 min fartleks

Easy pf

Woke up bright and early and headed up to Perkins Ok for a small town 5k. It was about a hr drive so I left the house at 5:00 for safe measure. Got in Perkins around 6 and drove the course which had some potential to be fast.

Air temps were hovering around 65 which was really cool and it was raining. I thought I might have a shot to PR but it just didn't happen. I am thinking all the miles I put in and hill work through the week might have had a big part in it.

I really loved the small town race...they shut everything down and you could really see that this race was a big deal to Perkins. I they had a bunch of really good door prizes. 

I won a small trophy of Pistol Pete. 

The race was not very eventful I hopped out front from the get go and just followed the police all the way around..Loved the loop course.