Master runner

Week starting Sep 07, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
98.138.00106.13
Sun, Sep 07, 2014
Slow milesFast milesTotal Distance
12.250.0012.25

easy run around hefner with jason and blake.

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Mon, Sep 08, 2014
Slow milesFast milesTotal Distance
21.440.0021.44

Solo pf out n back

 

Met Roger and Jason at OK RUnner in E town and set up our master team for tulsa run and got a new racing singlet. then we went on a hill 10 miler through hafer and a few neighborhoods. tired and light when i got home...Scale tipped at 133 after my shower. 

Comments(1)
Tue, Sep 09, 2014
Slow milesFast milesTotal Distance
13.393.0016.39

Quick 6 at wk

 

did a nice workout out at hefner Stars and stripes park.... nice crew with Jason , Blake, Roger, Kels, Andrew and Jazz.  we did 6x 800 meter with full recovery..hit most of my 800 @ 5 min pace.  Hopefully this is the last real hot day for a while. 

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Wed, Sep 10, 2014
Slow milesFast milesTotal Distance
12.130.0012.13

Pf  out n back 6x15sec strides on the way back

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Thu, Sep 11, 2014
Slow milesFast milesTotal Distance
15.875.0020.87

Did 7 easy pf..weather is persome..can't wait to see how i feel on a tempo later

 

Well we had a really nice tempo crew show up today at lake Hefner..I was the first there and got in a extra mile or so and then met up with Roger, Jason, Connor, Andrew, Kels, Talbot and Kyle. Blake showed up after we warmed up..we took off running north from S&S park to the NE parking lot and looped back around it was a 2.5 mile out and back. Going out we had a noticable wind about 10-11 mph but felt do-able. I hit my first mile at 5:29 with little to now wind but fell off at mile 2 to 5:40.  at 2.5 i picked up the tail wind and got a good rythm going and felt really comfortable. My goal was to hit 5 miles at 5:30 pace and i ended up with a 5:31.. Was really a nice confidence booster and feel I have a lot more in the tank.. 

Got a 5 mile PR today too.

Excited about my fall race season...

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Fri, Sep 12, 2014
Slow milesFast milesTotal Distance
7.000.007.00

Pf 7... Cool air is wonderful

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Sat, Sep 13, 2014
Slow milesFast milesTotal Distance
16.050.0016.05

ran with the Land Runner group from down town...went out with Andrew, Eric and Talbot. Eric turned back at 4 and Talbot fell off pace about 5-6 miles.. Andrew stuck with me most of the run.. we went out at about 7:30's to 8mile turn around after mile 10 i picked it up to mid to low 6's and we pick up talbot for a few on the way back. 

 

cool air was really nice. didn't need a drink but took one at 6 and 10.

had a nice group meet at starbucks afterward for a bite and some joe.

Comments(1)
Totals
Slow milesFast milesTotal Distance
98.138.00106.13
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