Master runner

Tulsa Run Master National Championship 15k

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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50.4815.3065.78
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went out to dirty bird for the chili trots. did a full 10k on the trail with a nice group. Scott Smith, Aaron, Amanda and David Wrenn we picked up Ean and Andrew about 5k. Aaron went 2 laps and Ean an I went with him but cut the 2nd lap short.

 

Had some good chili and nice company. I was chosen to be a judge this year...

really like the trails out there.

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Pf 10 out and back solo..8x 15sec pickups on way back

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11.483.0014.48

met up with roger, jason and blake at bluff creek for some repeats. 

we did 6 x 800 with 800 recovery. 

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Pf solo out& back

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EWP. did a few easy then knocked down a CR for Strava around EWP CCW. then i jogged a lap then did 8 x 30 sec on/off and finished up with some easy miles. 

 

Boy howdy was it really nice out.

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Race: Tulsa Run Master National Championship 15k (9.32 Miles) 00:52:53, Place overall: 4, Place in age division: 2
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2.009.3011.30

We had a nice crew meet up at N OKC and convoyed up to T town for some 15k  fun this great day.  I rode with Roger, Courtney and Geoffrey. We got up there and ran over to the bus stop to hit the restroom before getting our packets.  I thought we were going to have a homeless rumble throw down in there when Geoffrey opened up a stall with some homeless dude doing his thing...right after that some other dude did the same thing and things got really loud and we got outta there. ha

We went over to packet pick-up and i ran into Scott Smith and Brett Gotcher hanging out. Got my packet and snapped a few shots with them and the crew. 

T run 15k

After that we went back and put on our racing suits and got warmed up. It didn't seem to take too long with weather conditions at record highs today to get warmed up.

We got back and started right on time..the master race started 10 min before the open. (wish they would just start it all at 1 time) We tore out and I could tell by the first 1/2 mile that these were not PR conditions. The dude that came out from Oregon was in another class and clearly was the cream of the crop. Greg Mitchell put on a running display. 

It was too bad for me he was in my age group. Ran some with 2 dudes one from PA and the other from CO they were back and forth the whole way and I kept them in site for the  race.  Made a little ground on them towards the end on the last 2k of hills. (not enough to matter)

We took 2nd place team money and I was the top OK master. Was really proud of my team mates (Roger/Jason/myself on team). 

 

 

 

Team OK runner had a overall victory in the open race from Johnny Crain a new runner in OK and a assistant coach at OU. He edged out Brett Gotcher by 6 sec. Scott Smith took 5th place money and Geoffrey close to him. 

I hate sounding negative but the Tulsa Run of old was a much better organized race. Some small but irritating things I noticed this year at one of the longest run races in OK were. Water was the only thing offered to drink and they ran out of that. 5k timing mat was on the wrong side of the road. The awards was a crazy mess in which the overall open winners got zero recognition. The candy bars of old days were still gone. The course a lot harder.

I would really be surprised if the out of town masters will continue to come.

 

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Slow milesFast milesTotal Distance
50.4815.3065.78
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