Master runner

Zombie 5k

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
57.9810.5768.55
Sun, Oct 27, 2013
Slow milesFast milesTotal Distance
8.300.008.30

ran dirt roads at lake draper with scott and eric. nice little post race run. legs feel'n good after race.

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Mon, Oct 28, 2013
Slow milesFast milesTotal Distance
8.000.008.00

PM run did PF 8 this morning..nice out, legs a little sore this morn.

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Tue, Oct 29, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

ran 10 pm miles at ewp

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Wed, Oct 30, 2013
Race: Zombie 5k (3.1 Miles) 00:17:50, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
11.883.1215.00

Got a nice thunderstorm just before the start of our base 5k. we had a delay about 15 minutes or so and we took off, my legs and breathing felt pretty fresh after Sat. race. I had one dcr go out with me to about a 1/4 mile and then fell off. I had a nice surprise from a zombie about 1.2 miles out and then some deep water crossed the trail and i just went right though it. At the turn around i saw how far ahead i was and just coasted on in, gotta save something for my race this Sat.  Course had a lot of tight turns and cracks in the sidewalk. 

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Thu, Oct 31, 2013
Slow milesFast milesTotal Distance
5.000.005.00

Did easy miles around the house

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Fri, Nov 01, 2013
Slow milesFast milesTotal Distance
7.500.007.50

Easy miles at work in the gym. Racing 12 km tomorrow.

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Sat, Nov 02, 2013
Race: Race for Hope (7.456 Miles) 00:40:54, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
7.307.4514.75

Wasn't sure what to expect since i have been racing a bunch the last several weeks... with the cool weather and beautiful day i tried to take advantage of the race.

I did a couple of miles warm up with Roger and Andrew met up with us as we were stretching..We all 3 had PR's today. I was fortunate enough to get the single age (41 yr old) record for OK and missed the whole age group record by 2 sec...

 I went out in the lead and stayed there the entire race. There was a slight wind going out but not bad by any means. At the turn around, which was a little confusing because they had 3 cones set up , I was at 20:28. I ended up going around all 3 of them to make sure that I made the correct turn point.

I felt real comfortable with my pace and was thankful for the day we had..Really proud of Roger for getting on the OK record books too.  

Race for Hope 

Comments(2)
Totals
Slow milesFast milesTotal Distance
57.9810.5768.55
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