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Week starting Nov 16, 2014

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
75.395.5080.89
Slow milesFast milesTotal Distance
11.000.0011.00

Slogged run in the snow.  

Add Comment
Slow milesFast milesTotal Distance
21.755.5027.25

Dreadmill pf fartleck progression 1/4z

 

 

Met Jason, Blake and Roger out at Hefner for some 1/4 mile repeats.. I went right over and got in 8 while i waited on them and then did their W/O with them. Nice day of miles for me that i really wasn't planning on. Was hitting my 1/4z from 64-68 most of them at 66. did a full recovery. 

met a dude on the c/d that talked like he might like to start running with us. John D.

Comments(2)
Slow milesFast milesTotal Distance
20.510.0020.51

Picture perfect day for a pf run.. Weather money.. Doublin fo sho

 

Man hard to believe how nice out it is..wasn't planning on going this far but hey i was already out there figured might as well get a few more in. Stayed on the dirt run #2 feelin pretty good. 

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Pf solo out & back nice weAther for runnin

Add Comment
Slow milesFast milesTotal Distance
12.130.0012.13

solo draper dirt roads after work run...hilly hilly

signed up for San Antonio Rock and Roll full yesterday after being strongly encouraged by JB 

5 months = 1  5k race , 3 marathons, 1 half

Yolo

Comments(1)
Slow milesFast milesTotal Distance
75.395.5080.89
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