Master runner

Tulsa Rt. 66 Marathon

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
41.2726.2067.47
Race: Tulsa Rt. 66 Marathon (26.2 Miles) 02:47:24, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
0.0026.2026.20

Well it was a cold, cold start. I felt really good till about mile 3 i had a little urge to go to the port and about mile 4 I started looking/ praying for a port... finally got to mile 5 at a water stop and unloaded...lost about 2 min. and tried not to panic too much i pretty much new deep down that my goal time was history... I did manage to win the masters out and took 5th place overall. Learned a few things along the way as well.. the runderwear I bought (Brooks) worked wonderfully. the cotton gloves i wore sucked after i got them wet and I couldn't use my hands to grab my gu's. I should have dressed warmer.  Tough race for me. 

Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00

did 5 miles easy on the dread mill at work. felt pretty good.

Add Comment
Slow milesFast milesTotal Distance
8.050.008.05

did a little 8 mile run before my big feast today...Happy Thanksgiving ever body.

Add Comment
Slow milesFast milesTotal Distance
11.130.0011.13

did a bit over a mile with sophie and swoop in the am 

 

met up with jason, jake, katie and matthew for a lap around hefner. nice out

Add Comment
Slow milesFast milesTotal Distance
17.090.0017.09

met at jakes and took off with jake, katie and marylon did a 8 mile loop out around hafer park and back then picked up jax and did a loop around uco with the buhlers. nice day for a run

Add Comment
Slow milesFast milesTotal Distance
41.2726.2067.47
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