Master runner

2 X 3 miler

Got off work and cruised over to the best running place on earth...Lake Draper!

When I arrived Big Slim Jim was out and warmin up, I quickly slipped on me running suit and joined him while we waited on Daniel...We did a little trotting inside the marina area and Dan had to make a quick pit... we headed out N of the marina on the main road. I was up to 2.82 miles for the warmup and did some old man stretches before we took off. Was supposed to hit these 3 mile repeats on HM pace..

Repeat 1 Dan and I quickly took out and I felt good right off the bat, the sun was hid in some clouds and the temps were right for running. I looked down about .5 into the first mile and realized I was at 5:04 pace, typical of me goin out too fast, but this time man I felt really good and we hit a small roller hill that brought it back to honest pace and hit the first mile 5:24, a little fast for what I was trying to accomplish but I was hardly breathin so i just kept on goin.   My training was really coming around and the way i felt today was a huge confidence building run. 

Repeat 2  we did a mile jog between repeats and I really was wanting a little swig of water but had none. We took off right where we left off the second repeat we had a slightly steeper hill on the course reversed but still only added about 3 sec to the run. Was feeling mighty good afterwards.. Thinking of hopping in a 5k this weekend..