Master runner

May 10, 2024

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:

 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 04, 2013
Slow milesFast milesTotal Distance
6.0010.0016.00

Had a nice crew out today..8 runners total 9 counting Court. It was a really really nice day to run. Light winds from the N sunny and cool. We started with a warm up and the plan was to come back and pick up Daniel at the police station. Roger, Blake, Andres, Connor, Andrew and Myself took off and went up around the Stars and Stripes point. Rog made a pit and I did my old man stretches there with Blake and Coach while the others headed back...we lost track of where we were in miles and ended up with a extra mile warmup... Got back and we had picked up Ian and Daniel was waiting...W/U

The Plan was to run out 2.5 and hit some water on the stomach and turn back  and hit some gatorade performance the 5 mile split and to do it at 5:55 pace. We saw Katie, Bailey with little MD Buhler on the way out on the 1st lap and caught them towards the end. Also saw Ian's wife Marilyn.   I was a little fast on the first one. lap 1

 

The 2nd one I was supposed to do the same thing but without looking at the watch and hit pace within 20 secs.. My pace was a little slow on the way back but i think it was due to a car that stopped me while crossing the street. ( that's my story and i'm stick'n to it) my oat was 29:40 (5:56) from point to point on the 2nd 5 mile but my mile split was off.. well I got the pack of M&M's coach told me i could have if I hit it within 20 secs.

 lap 2

Did cool down with Andres and Daniel came back and chatted a bit with the coach.cd

Last tempo before Boston... 1 speed workout left, 1 long run left. Getting really excited and feel ready. 

Comments
From james on Fri, Apr 05, 2013 at 06:06:21 from 68.97.189.129

Killin it man. I did mine at the river.

From I Just Run on Fri, Apr 05, 2013 at 11:01:46 from 67.79.11.242

Nice running BB! Make sure you post your Boston information so I (we) can follow you throughout the race!

From butlerbrunning on Fri, Apr 05, 2013 at 15:49:15 from 108.222.167.234

Thanks

Boston info.. Jason Butler

Bib # 947

From: OKC, OK

you can txt the word "RUNNER" to 345678 and put my bib # in after the reply and they will shoot a txt to you at each of my splits

From I Just Run on Fri, Apr 05, 2013 at 16:02:44 from 67.79.11.242

Done...Thanks!

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