Master runner

May 08, 2024

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

athlinks.com/racer/results/40285022

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

2014

Naughty or Nice 8k 2014- 27:10 (PB)

San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013

Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall

Race for Hope 12k- 2013-40:54 (PB) single age usatf OK state record

Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

sub 16-5k

~~2:35:00 marathon~~

1:13:00 1/2

2:33:00 full

Long-Term Running Goals:

stay healthy and run the best i can

~~Beat Jake~~

take down as many OK LDR records as i can.

Personal:

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Apr 22, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Ran 10 hot ones after work out at draper...Hills were plenty and i learned the importance of running with socks today. Never know when they might save more than your feet.

Comments

From james on Mon, Apr 22, 2013 at 16:55:09 from 68.97.100.56

I'm not even gonna ask. Lol. :-)

From I Just Run on Tue, Apr 23, 2013 at 13:27:54 from 67.79.11.242

We all know the answer to the sock. :-(

Hey BB, what's your next race?

How, if any, does your training change in the hot summer months?

From butlerbrunning on Wed, Apr 24, 2013 at 17:21:53 from 108.222.165.66

i just run, next race will be Memorial Marathon 1/2 if i can get a comp. If not I have a relay team set up and we are gonna beat the lead marathoner. after that i have a two mile mud run up in Michigan in June and I will probably just do a lot of high base miles through the summer and gear up for a fast 5k time in the fall. how about you?

From I Just Run on Wed, Apr 24, 2013 at 21:52:11 from 12.162.141.2

I don't have any races planned right now. I wanted to train this summer and try and lower my 5K PR. I've never really trained for 5K speed so I'm looking for a training plan. The last two years I've pretty much quit running and just cycled. I feel a little lost when I don't have a specific plan.

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