Master runner

Did the first mile with Riley and der hund. last 4 on the grass trail.

Did a PF run with Jimbo and Sorcha 8 x 10 sec pic ups on  the end.

ran around the hood easy first mile with the dog. cool, rainy and wet.

day off was scheduled for running..lifted some weights and did some core

Had a nice crew out today..8 runners total 9 counting Court. It was a really really nice day to run. Light winds from the N sunny and cool. We started with a warm up and the plan was to come back and pick up Daniel at the police station. Roger, Blake, Andres, Connor, Andrew and Myself took off and went up around the Stars and Stripes point. Rog made a pit and I did my old man stretches there with Blake and Coach while the others headed back...we lost track of where we were in miles and ended up with a extra mile warmup... Got back and we had picked up Ian and Daniel was waiting...W/U

The Plan was to run out 2.5 and hit some water on the stomach and turn back  and hit some gatorade performance the 5 mile split and to do it at 5:55 pace. We saw Katie, Bailey with little MD Buhler on the way out on the 1st lap and caught them towards the end. Also saw Ian's wife Marilyn.   I was a little fast on the first one. lap 1

The 2nd one I was supposed to do the same thing but without looking at the watch and hit pace within 20 secs.. My pace was a little slow on the way back but i think it was due to a car that stopped me while crossing the street. ( that's my story and i'm stick'n to it) my oat was 29:40 (5:56) from point to point on the 2nd 5 mile but my mile split was off.. well I got the pack of M&M's coach told me i could have if I hit it within 20 secs.

 lap 2

Did cool down with Andres and Daniel came back and chatted a bit with the coach.cd

Last tempo before Boston... 1 speed workout left, 1 long run left. Getting really excited and feel ready. 

PF- 6 sure was nice out.

Met Jake and Daniel at OKC finish line and we ran the OKCMM 1/2 course with a few changes towards the end.

Was supposed to run at moderate pace.. We picked up Connor at about 5 miles into our run, he decided to run out of his house running reverse.

Legs felt good and breathing was good till we hit the wind. We had a somewhat brisk wind if I was guessing i'd say 15 mph out of the S. but when you run with me you find out the head wind follows me. 

Jake put in a little surge on Classen and I went with him and Daniel wanted to only go 10 and wanted to save some for his race tomorrow, so he and Connor finished up easy.  

The last several miles we dropped down to MP and it was really nice when we got the wind to the back and down hill 5:35 seemed effortless. LAST LR TILL BOSTON

Did the last mile shuffle. Jake and I hit up some Beatnix coffee after the run. 

I should  be airborne this time next week for Boston..