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Week starting May 05, 2013

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Slow milesFast milesTotal Distance
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Slow milesFast milesTotal Distance
6.000.006.00

met daniel and nolan for a jog around earlywine...had to do some work on my mom's pool so light on the running today.

 

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Met up with Andres, Jake and Scotty at the rankin track. weather out was soupy and hot... did 3.5 warmup waiting for Jake to get out of his clinic. we started out as a group but after the first mile i knew right away the pace was too fast i just wouldn't last...the next mile i went the 1st 800 with Jake and Scotty  then fell off the back, Andres tanked a bit before me he set out the next mile and jogged. I did mile 3 solo and realized that was good enough for the mile distance and figured i would knock out a couple of 800's and do some 400's to top off the workout... this seem to help a bunch.

Jake and Scotty were clickin off some pretty fast miles and making it look really easy..they have some nice race times coming fo sho.

 

My stupid glute /sciatica  really got tight after the repeats and Scotty let me borrow his lacrosse ball to roll on and we did a 3 mile cool down through some neighborhoods.  I ended up going to the chiropractor today after work..

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Slow milesFast milesTotal Distance
31.005.0036.00
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