Master runner

suicide hot workout with jake - mile repeats in about what seemed to be 105 degrees after eating an omelet for lunch. First time i ever  successfully puked in a workout.

mile with sophie and continued on...sore feet / plantar maybe??

Ran with Jake and Sam down on the river....run was hot 90-95 degrees,  lacking water and windy from the south about 20-25 we dropped Sam at about 4.5 miles out, and I questioned my ability to continue at the pace we were going so Jake said he'd be alright with 6:30's going out with was more like 6:20's at the turn around at 6 i took a quick pee stop and Jake followed suit. About a mile into going back I started overheating and stopped for about 2-3min for a cool off break and managed to finish up the last couple of miles all under 6:30 but closer to 6:15 pace which pleased me. we met back up with Sam at the wheeler park water playground which was really refreshing, coming out of there we ran into Greg, Ian, Katie and Marlynn and Matthew (Max) We took Matthew with us for the last couple of miles and Jake and I went out for a couple more after rehydrating.

Sweaty Solo Seven on the draper bike trails. Summer is here.

met with Jake and Sam for some 100 deg 2 mile repeats on the Hefner trails. sam stopped after 2 repeats and jake and i stuck it out for the 3rd. afterwards we cooled down and came upon a man struggling at a water fountain and we called to get him some help and hung out there talking to him and trying to cool him off till help arrived. man it was really tough out there today. but i sure felt good after i did the workout.

jogged with jake,katie and matthew then after 6. we went for a dip in the pool and then jake and i did a hard 1.5 loop before heading to the house for some braums and watermelon.

21 solo miles all dirt at draper...roads were rough but the shade was nice...almost all shade in the evening from 6-dark 30..lot and lots of linkn park on the ipod