Master runner

Week starting Jun 30, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesButlerbrunning's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
74.1912.5286.71
Slow milesFast milesTotal Distance
13.040.0013.04

nice and easy on the grass. grass is so much cooler than the road.

 

Add Comment
Slow milesFast milesTotal Distance
14.620.5015.12

got in 4 before jimbo and eric showed up and  was attacked by 2 different birds ...did a 5 out and back on the n side of the river. ate some water melon and drank a nice cold water and did 10 X 10sec strides on the grass 

Add Comment
Slow milesFast milesTotal Distance
7.417.0214.43

Met up with Scotty D on the grass track in Norman and did a solid workout that included 2 x1 mile repeats followed by 6 X 1min on, 1 min recovery and followed up with 2 X 1 mile repeats  got in a easy 1.5 miles around the hood when i got home. next 5 days i'm off work and looking forward to stacking up some miles.

Add Comment
Slow milesFast milesTotal Distance
14.010.0014.01

early morn run with jake. nice and cool out. probably run again this evening. Ran out of his house down to Santa Fe high school and ran on their XC course and back.

 

PM run did a 4 mile shuffle around the house 

Add Comment
Slow milesFast milesTotal Distance
8.115.0013.11

nice track work with the crew...2 person 10 mile relay on the track alternating every 400m...Me and Katie B put a hurt'n on them. Hit all my 1/4's in 70-75 Katie was hit'n 87-90...she was 50m from lapping Ian on the last lap. had a great time and workout.

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

day off

Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00

ran 17 out at draper...dirt/road combination ran with Jimbo, Andrew, Eric, Katie and Kelsy nice crew 

Add Comment
Slow milesFast milesTotal Distance
74.1912.5286.71
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: