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Week starting Sep 29, 2013

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Location:

OKC,OK,US

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

All races run

2015

Houston 1/2 Marathon - 1:13:12 (PB) Jan 

Phoenix Marathon - 2:34:08 (PB) Feb

Boston Marathon - 2:35:00 (CR)Apr

Oklahoma City Memorial Marathon- 2:38:59 (Single age state record 42) *6 days after Boston

Go Mile Arkansas- 4:55 (PB)

Fire Ball Classic Ada OK - 16:48

Riverside 5000 Tulsa OK - 16:17 (PB)

Brookhaven 5k Norman OK - 16:22

Medtronic Twin Cities Master Championship Marathon St Paul MN - 2:35:51 

Tinker 1/2 Marathon TAFB - 1:14:32 Oklahoma single age (43)

Tulsa Run 15k Master Championship - 51:58

 

2014

Naughty or Nice 8k 2014- 27:10 (PB)

 San Antonio Rock N Roll Marathon 2014- 2:38:17 (PB) 2nd overall

Tulsa Zoo 10k Run 2014 - 33:52 (PB) Overall winner

Tulsa Run 15k Master National Championship 2014- 52:53 4th overall (sb)

Brookhaven 5k 2014- 16:31 (SB)

Little Rock 1/2 Marathon 2014- 1:14:03 (SB)

2013

Boston 2:41:22 -2013
Tulsa Run 15k Master National Championship 2013 - 51:33 (PB) 3rd overall
Race for Hope 12k- 2013-40:54 (PB) single age usatf  OK state record
 Run for Mums 2013 5k - 16:30 (PB)

Short-Term Running Goals:

 sub 16-5k

2:35:00 marathon

1:13:00 1/2

2:33:00 full

  

Long-Term Running Goals:

stay healthy and run the best i can

Beat Jake 

 

take down as many OK LDR records as i can.

Personal:


 

43 yrs old

Married - 21 yrs

3 boys

1 dog (my little girl Sophie)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
57.4432.0289.46
Slow milesFast milesTotal Distance
12.000.0012.00

solo 12 miler draper hills dirt roads

Add Comment
Slow milesFast milesTotal Distance
20.030.0020.03

10 am miles 

10 pm miles hills draper

Add Comment
Slow milesFast milesTotal Distance
5.666.0011.66

met jake and ean up at OC and did some mile repeats...Roger and Frankie started a little earlier with shorter distance.

I felt really unmotivated today but made my way out anyway and was glad i did afterwards.. Jake and I did 6 x 1 mile at about 5k pace. I hit most of mine at 5:15 pace but had a side stitch on the last one and slowed to 5:27 

we took a 1/2 mile recovery between repeats.

 

Roger saved me with a bottle of gatorade on the cool down. I was very thankful for it.

Add Comment
Slow milesFast milesTotal Distance
7.706.0013.70

did a tempo of somewhat in the wind and heat..had a good tail wind but couldn't do anything with it for the heat.

6 miles at 5:48 i am so ready for the cool air to get here.

 

Jake and Ean met me for the workout.

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Slow milesFast milesTotal Distance
12.050.0012.05

hot solo miles at draper..should have dropped some water..it was hot

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Slow milesFast milesTotal Distance
0.0020.0220.02

Met Jake and Scott S out at Draper for a 10 mile out and back...ran the first half with them then they took off. man they were movin.. I felt pretty dead legged today. cooler air was so much better even at midday. nice run nice weather.

Add Comment
Slow milesFast milesTotal Distance
57.4432.0289.46
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